Reflexology is a great way of helping your body restore balance naturally.

There’s a theory that different points on your feet correspond to different areas of the body. Reflexology uses this theory to help restore balance and a sense of well-being.

It’s the perfect treatment for anyone of any age or any stage. If you find lying down a little tricky, reflexology is an incredible way to relax and unwind - you’ll be seated in a comfortable chair instead.

After a treatment you should feel that any tension has been eased, and you’re left relaxed.

Sound like something you’d enjoy? Book in for a treatment, or if you’ve got any questions, get in touch.

Therapeutic Massage aims to improve your circulation, soothe your muscles - and you’ll come away with a blissful sense of relaxation.

I use 4 main techniques during massage: gliding, kneading, tapping, and vibration.

These techniques work together to help improve your circulation and soothe your muscles. You’ll be left feeling looser and with a deeply relaxed feeling.

Getting a regular massage is one of the best ways you can help your muscles to stay supple and reduce tension in your body.

It’s also a great support for your mental health, with each session giving you space to unwind, relax, and take some time just for yourself.

Sounding good? Book in a treatment! You deserve it. If you’ve got any questions, feel free to get in touch.